Tabata Timer: HIIT Intervals6.3.1 - App Store
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Publisher Description
Tabata Timer for HIIT, gym sessions, and classic 20/10 x 8 - simple to start, solid when it counts.
Open the app, tap a timer, and train. Big work and rest phases, optional beeps and spoken cues, and a countdown you can trust with the phone locked. Live Activity and Dynamic Island keep the interval visible.
CLASSIC TABATA & MORE
. Traditional Tabata: 8 rounds, 20 seconds work, 10 seconds rest (~4 minutes)
. Beginner Tabata, HIIT 40/20, Norwegian 4x4, boxing rounds
. Full custom: rounds, work, rest, countdown, warm-up, cool-down
. Optional exercise names per round (shown and spoken)
BUILT FOR REAL WORKOUTS
. Glanceable gym-first UI
. Accurate timing with lock screen / background use
. Live Activity + Dynamic Island
. Haptics, beeps, and announcements you can mute
. Screen stays awake while the timer runs
PHONE & SHORTCUTS
. Favorites and recent timers
. Reorder, duplicate, and edit
. Siri / Shortcuts
. History of completed sessions
. Optional Apple Health HIIT logging
This app is a training timer, not medical advice. Always train safely and consult a professional if you have health concerns.
Download free and run your next Tabata or HIIT session with less friction.
Version History Removed annoying watch status text 6.3.1 Sep 20 Apple Watch support is here
• Start workouts from your iPhone or Apple Watch
• See live heart rate on your iPhone
• Pause and resume workouts from your wrist
• Improved timer synchronisation and workout reliability 6.3.0 Sep 15 This update adds separate beep and announcement volume controls, safer restart confirmation, better background audio mixing, and reliability fixes for History and heart-rate reporting. 6.2.0 Aug 27 Build complete workouts with the new multi-set timer
• Combine up to 20 sets with independent rounds, work and rest times
• Preview your entire workout with the new Workout Map
• See total duration and remaining time at a glance
• Improved round controls and workout history
• More reliable background beeps and spoken cues
Plus performance improvements and bug fixes throughout. 6.1.0 Aug 21 Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI 6.0.0 Jul 22 New look and updated for the latest iOS 5.0 06/07/2024 Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
About Tabata Timer: HIIT Intervals
The company that develops Tabata Timer: HIIT Intervals is Aaron Rockett. The latest version released by its developer is 6.3.1.
To install Tabata Timer: HIIT Intervals on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Tabata Timer: HIIT Intervals as malware if the download link is broken.
How to install Tabata Timer: HIIT Intervals on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Tabata Timer: HIIT Intervals is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Tabata Timer: HIIT Intervals is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 6.3.1
posted on 2026-10-13
Version History Removed annoying watch status text 6.3.1 Sep 20 Apple Watch support is here
• Start workouts from your iPhone or Apple Watch
• See live heart rate on your iPhone
• Pause and resume workouts from your wrist
• Improved timer synchronisation and workout reliability 6.3.0 Sep 15 This update adds separate beep and announcement volume controls, safer restart confirmation, better background audio mixing, and reliability fixes for History and heart-rate reporting. 6.2.0 Aug 27 Build complete workouts with the new multi-set timer
• Combine up to 20 sets with independent rounds, work and rest times
• Preview your entire workout with the new Workout Map
• See total duration and remaining time at a glance
• Improved round controls and workout history
• More reliable background beeps and spoken cues
Plus performance improvements and bug fixes throughout. 6.1.0 Aug 21 Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI 6.0.0 Jul 22 New look and updated for the latest iOS 5.0 06/07/2024 Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
version 6.3.1
posted on 2026-09-25
Version History Removed annoying watch status text 6.3.1 4d ago Apple Watch support is here
• Start workouts from your iPhone or Apple Watch
• See live heart rate on your iPhone
• Pause and resume workouts from your wrist
• Improved timer synchronisation and workout reliability 6.3.0 Sep 15 This update adds separate beep and announcement volume controls, safer restart confirmation, better background audio mixing, and reliability fixes for History and heart-rate reporting. 6.2.0 Aug 27 Build complete workouts with the new multi-set timer
• Combine up to 20 sets with independent rounds, work and rest times
• Preview your entire workout with the new Workout Map
• See total duration and remaining time at a glance
• Improved round controls and workout history
• More reliable background beeps and spoken cues
Plus performance improvements and bug fixes throughout. 6.1.0 Aug 21 Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI 6.0.0 Jul 22 New look and updated for the latest iOS 5.0 06/07/2024 Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
version 6.3.0
posted on 2026-09-18
Version History Apple Watch support is here
• Start workouts from your iPhone or Apple Watch
• See live heart rate on your iPhone
• Pause and resume workouts from your wrist
• Improved timer synchronisation and workout reliability 6.3.0 3d ago This update adds separate beep and announcement volume controls, safer restart confirmation, better background audio mixing, and reliability fixes for History and heart-rate reporting. 6.2.0 Aug 27 Build complete workouts with the new multi-set timer
• Combine up to 20 sets with independent rounds, work and rest times
• Preview your entire workout with the new Workout Map
• See total duration and remaining time at a glance
• Improved round controls and workout history
• More reliable background beeps and spoken cues
Plus performance improvements and bug fixes throughout. 6.1.0 Aug 21 Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI 6.0.0 Jul 22 New look and updated for the latest iOS 5.0 06/07/2024 Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
version 6.2.0
posted on 2026-09-11
Version History This update adds separate beep and announcement volume controls, safer restart confirmation, better background audio mixing, and reliability fixes for History and heart-rate reporting. 6.2.0 Aug 27 Build complete workouts with the new multi-set timer
• Combine up to 20 sets with independent rounds, work and rest times
• Preview your entire workout with the new Workout Map
• See total duration and remaining time at a glance
• Improved round controls and workout history
• More reliable background beeps and spoken cues
Plus performance improvements and bug fixes throughout. 6.1.0 Aug 21 Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI 6.0.0 Jul 22 New look and updated for the latest iOS 5.0 06/07/2024 Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
version 6.2.0
posted on 2026-09-04
Version History This update adds separate beep and announcement volume controls, safer restart confirmation, better background audio mixing, and reliability fixes for History and heart-rate reporting. 6.2.0 Aug 27 Build complete workouts with the new multi-set timer
• Combine up to 20 sets with independent rounds, work and rest times
• Preview your entire workout with the new Workout Map
• See total duration and remaining time at a glance
• Improved round controls and workout history
• More reliable background beeps and spoken cues
Plus performance improvements and bug fixes throughout. 6.1.0 Aug 21 Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI 6.0.0 Jul 22 New look and updated for the latest iOS 5.0 06/07/2024 This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
version 6.1.0
posted on 2026-08-22
Version History Build complete workouts with the new multi-set timer
• Combine up to 20 sets with independent rounds, work and rest times
• Preview your entire workout with the new Workout Map
• See total duration and remaining time at a glance
• Improved round controls and workout history
• More reliable background beeps and spoken cues
Plus performance improvements and bug fixes throughout. 6.1.0 19h ago Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI 6.0.0 Jul 22 New look and updated for the latest iOS 5.0 06/07/2024 This update from Apple will improve the functionality of this app. No new features are included.
Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
version 6.0.0
posted on 2026-07-26
Version History Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI 6.0.0 4d ago New look and updated for the latest iOS 5.0 06/07/2024 This update from Apple will improve the functionality of this app. No new features are included.
Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
version 5.0
posted on 2026-07-15
Version History New look and updated for the latest iOS 5.0 06/07/2024 This update from Apple will improve the functionality of this app. No new features are included.
Improved UI
ios 11 updates
Green now means go & red is rest
Voice prompt for work intervals 4.0 06/09/2018 Rest sound is now louder 3.1 04/27/2017 •Now supports playing itunes
•Now supports inter-audio - allowing you to listen to your music while working out.
•Now works in the background
•Improved UI 3 04/13/2017 now prevents iphone from going into sleep mode while in use 2.1 02/06/2016 Can now share to Facebook once workout completed. 2.0 02/01/2016 1.0 01/24/2016
version 5.0
posted on 2024-06-07
New look and updated for the latest iOS
version 5.0
posted on 2024-06-07
Jun 7, 2024
Version 5.0
New look and updated for the latest iOS
Disclaimer
Official App Store Link
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